Author Topic: Leg Workout Recommendations (Read 264 times)

Mike Briggs · « **on:** February 19, 2011, 11:18:12 AM »

Hi guys. Spring is coming and high water wading will be the norm.

I have scoured the internet for a good Fly Fishing Specific workout.

There are lots of workouts for Golf, our evil nemesis, but nothing for fishing.

does anyone know a personal trainer or have any suggestions?

I figure I would need squats, lunges and some core stability exercises.

Not exactly sure what muscles are involved in wading though. Probably should include calves as well.

anyone have any good suggestions?

thank

Mike

Teddy Lutz · « **Reply #1 on:** February 19, 2011, 01:33:47 PM »

I find that after a few hours of fishing my lower back and upper shoulder blade area really start to ache allot from the repetitive motion and from being slightly hunched over for prolonged periods. There is an exorcise called the "opposite Arm Raise." It can be done on a ball or without a ball. It is simple and very effective for isolating and working out the upper and lower back. Google: "Opposite Arm Raise" this simple workout is a cure for back pain. It is hard to maintain focus on fishing when your back is telling you to stop and rest.

Also bike riding is a good workout for older anglers who have a higher risk of injury from slipping. Strong Quads and hamstrings make it easier to regain balance during a slip, and also prevent the knee joints from shifting and causing damage to Ligaments and cartilage. Basic maintainance via exorcise can keep a guy fishing well into the golden years.
Since fishing is a life long learning process it would be a shame to have to stop fishing at a point in your life when your knowledge will be at its peak.

Alain Barthelemy · « **Reply #2 on:** February 19, 2011, 02:41:57 PM »

Number one exercise for me is walking uphill in reverse. It sounds silly, but try it and you will see why it is effective. It strengthens the wading muscles without so much strain on your knees. I have had multiple knee surgeries (due to sports), so this is important for me. Try it.

Bill Steudler · « **Reply #3 on:** February 19, 2011, 05:07:34 PM »

Dead Lifts 4x15-20, hits your hamstrings, butt, and a little bit of calves. To effectively train your legs you have to do higher reps. The reason you have to do higher reps is because you use your legs for roughly everything throughout the day. The workout I am doing for legs right now is:

Seated Leg Curls
4x15 Heavy
Leg Extensions
4x 15 Heavy
Dead Lifts
4x15-20 Heavy
Laying Leg Curls
4 x 20 Light
Calves
8x20-25 Heavy
Leg Press
4x20 Heavy

Then go eat as much as you can.

Tim Long · « **Reply #4 on:** February 20, 2011, 10:29:44 PM »

Squats while eating a bag of Doritos.

Anita Coulton · « **Reply #5 on:** February 22, 2011, 09:26:11 AM »

Mike;
My background is in sports science/performance. When you look at strengthening your lower body for fishing specifically, there are a few key areas that require consideration. Not sure what your currently doing, or have done in the past. My approach is much more technical than just recommending this or that for you. If you want help, email me directly at simplyanita@optonline.net.

Nancy Savidge · « **Reply #6 on:** April 03, 2011, 11:56:46 PM »

You might take a look at this web site, try not to get distracted..... www.bodyrock.tv Great daily workouts that take 12-24 minutes focusing on legs, core and upper body. 2/3s of the workouts are strictly body weight so you don't need equipment and can be done in a small area. Try one and see what you think...

Matt Rich · « **Reply #7 on:** June 02, 2011, 04:49:25 AM »

Quote from: Teddy Lutz on February 19, 2011, 01:33:47 PM

I find that after a few hours of fishing my lower back and upper shoulder blade area really start to ache allot from the repetitive motion and from being slightly hunched over for prolonged periods.

This might help - a few of the 'more experienced'

members in our teams swear by them: http://www.riverbum.com/Simms-Backsaver-Wading-Belt/